Why exercise is important for kids

https://www.care.com/c/stories/10367/why-kids-need-exercise-guide-to-childrens-exercise/

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The postures associated with looking at screens all day can cause our bodies harm over time. This is something Tarik Kitson, co-founder and executive director of youth fitness program Active Plus, is trying to correct. “We want to be able to get to kids’ bodies at a younger age to correct those habits,” he says. His program includes movements like pulling exercises that can help correct posture “so they won’t hurt when they get older.” As a lot of us know all too well, it’s harder to address that pain in your 30s and 40s.