Mindfulness
Mindfulness
Active Plus Mindfulness 5 - Attitude of Gratitude Video
Mental Health
At Active Plus, we understand the importance of taking care of both your physical and mental well-being. That's why we offer mindfulness activities, such as guided meditation, breathing exercises, gratitude journaling, yoga and stretching, mindful communication and conversation techniques to help create a sense of calm and focus in our participants. Research shows that mindfulness practices have numerous benefits, including reduced stress and improved focus, as well as improved physical health such as better sleep and stronger immune systems. Our experienced mindfulness coaches facilitate guided meditation sessions that are tailored to different age groups, ensuring that everyone can benefit from these practices. Join us in our programs to experience the benefits of mindfulness for yourself.
MINDFULNESS PROGRAMS
For schools, after-school programs, and families, Active Plus offers customized mindfulness and meditation classes.
To sign up for private classes, please enter your information below:
