Fitness
Fitness
Increased physical activity has been empirically linked with improved long-term health, mental wellness, and academic performance. Active Plus’s trained fitness instructors teach local children and teens safe exercise techniques, expose them to new sports and activities, and help them become their healthiest and best selves. Active Plus provides fitness education to youth of all ages and emphasizes a wide range of activities: dance, yoga, aerobics, meditation, boxing, basketball, running, calisthenics, and much more.
PROGRAMS
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Providing schools structured recess and/or physical education class during the school hour. Teaches children to play safely in the supportive environment.
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After-school program is designed for youth and will primarily focus on strength and conditioning, as well as nutrition and cooking. The program aims to promote healthy habits and physical activity among students by offering structured exercise classes and teaching them how to prepare nutritious meals. The strength and conditioning component includes activities such as weightlifting, cardio exercises, and circuit training, while the nutrition and cooking segment teaches children about healthy food choices, cooking techniques, and meal planning. By providing a fun and supportive environment, this after-school program seeks to instill healthy habits in children that they can carry with them throughout their lives.
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Professional development sessions to schools focusing on practical exercise and wellness strategies that teachers can implement in their classrooms. We at Active Plus Inc. understand the importance of providing a safe and comfortable learning environment for both teachers and students. We believe that reducing pain and discomfort in the classroom can lead to increased productivity and improve overall health and wellness.
Active Plus' Structured Recess Program
ACTIVE+ ALL-STARS
SCHOOL FITNESS PROGRAMS
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Active Plus offers an organized and intentional approach to recess that focuses on creating a safe, inclusive, and engaging environment for students during their break time. The goal of a structured recess program is to provide opportunities for physical activity, socialization, and positive behavior reinforcement.
Structured recess programs typically involve setting up activity stations or providing equipment for games and sports. The Active Plus coaches oversee the activities and encourage positive behavior, conflict resolution, and cooperation among students. In addition, structured recess programs may incorporate character-building activities or social-emotional learning initiatives to support students' well-being and personal growth.
By implementing a structured recess program, schools can help to promote physical activity, reduce bullying, and foster positive social connections among students. These programs also provide opportunities for students to develop leadership skills, build confidence, and learn valuable life skills such as teamwork and problem-solving. Overall, a structured recess program can help to create a positive and supportive school culture that supports student success both inside and outside of the classroom.
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Active Plus physical education program often includes a variety of activities such as sports, games, fitness challenges, and team-building exercises. Students may also learn about nutrition, the importance of physical activity, and how to develop healthy habits.
In addition to promoting physical health, our physical education programs also help to develop social and emotional skills such as communication, teamwork, and leadership. By participating in physical education classes, students have the opportunity to develop a sense of community and improve their self-esteem.
Physical education programs can also help to foster a love of physical activity and encourage lifelong healthy habits. By providing students with the knowledge and skills necessary to maintain an active lifestyle, physical education programs can have a positive impact on overall health and well-being.
Active Plus School Programs offered for ages 5-18
If you would like to learn more about bringing these programs to your school please complete form below.
Meet Your Energize + Excel Instructor, Ajani
Energize + Excel
Energize + Excel
A safe space to tune into your mind, body, and feelings.
We at Active Plus Inc. understand the importance of providing a safe and comfortable learning environment for both teachers and students. We believe that reducing pain and discomfort in the classroom can lead to increased productivity and improve overall health and wellness.
We offer educational resources and workshops to help teachers and students learn about posture, ergonomics, and other ways to prevent pain and injuries in the classroom. By promoting a culture of wellness, we can create a healthier and more productive learning environment for everyone.
Benefits:
Provide teachers with practical strategies to incorporate exercise into their classroom routines.
Develop teachers' skills in leading and facilitating physical activity sessions with their students.
Enhance teachers' understanding of the benefits of physical activity for student health and academic performance.
The proposed professional development session aims to support school teachers in their efforts to promote healthy lifestyles and physical activity among their students. By providing teachers with practical strategies for incorporating exercise into their classroom routines, the session aims to improve student health and academic performance, and create a positive and engaging learning environment.
Fit + Fuel
After-school Fit+Fuel program is designed for youth and will primarily focus on strength and conditioning, as well as nutrition and cooking. The program aims to promote healthy habits and physical activity among students by offering structured exercise classes and teaching them how to prepare nutritious meals.
The strength and conditioning component includes activities such as weightlifting, cardio exercises, and circuit training, while the nutrition and cooking segment teaches children about healthy food choices, cooking techniques, and meal planning. By providing a fun and supportive environment, this after-school program seeks to instill healthy habits in children that they can carry with them throughout their lives.
