saturday October 12, 2019
#beActive Plus Day is on the horizon and we are super excited for you to join us for an evening of competitive sports and conditioning! This year #beActive Plus Day will focus on Performance Training. Sports performance training is designed to improve your fitness level to improve your ability to perform a given sport. It includes corrective and restorative exercise, strength training, conditioning, and cardiovascular training. It also includes sports-specific techniques and drills, nutritional advice, mental and psychological training, and constant and consistent accountability and monitoring by a qualified trainer/coach.
This special evening is led by some of the nations top coaches and instructors in their field of expertise. Check them out below!
A special thank you to our generous sponsors
Harlem Community Development Corporation
JTW FIT INC
Real Food From The Ground Up
Washington Heights Invitational Basketball
New York Red Bulls