Nutrition

The Active Plus nutrition curriculum teaches teenagers to navigate the ever changing field of nutrition. With our guidance, they will have a safe space to ponder where their food is sourced and how their food is prepared. The curriculum equips them with the resources to critically analyze and make informed decisions about their diet while helping them understand the crucial role between nutrition and health.

Fitness

Physical activity is an integral component of keeping children healthy. Active Plus fitness instructors provide students an opportunity to learn safe exercise practices, expose them to new physical activities, and serve as great role models for young adults. There is empirical data that correlates physical activity and a student’s success in the classroom and future. For schools and after school programs we offer customized fitness classes ranging from dance aerobics, yoga, meditation, boxing, basketball, running, calisthenics, and other various fitness activities.